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Fitness is not solely about lifting heavy weight, running distances or having a good physique. It is a combination of strength, flexibility, endurance, agility, balance, focus and stamina, which are integral aspects of fitness.
One of the most important aspects of being fit which most of us completely ignore is Body Balance. The ability to maintain equilibrium or the center of gravity of your body in any given situation is Body Balance. Whether you are idle, moving, doing static or dynamic movements, lifting weights, playing a sport, running or doing any other kind of activity your Body Balance plays a very important role. Having optimal balance in equilibrium minimizes the risk of falls and injuries as well as improves athletic performance.
Why should I come for this workshop?
- Because learning to workout with out a gym and its equipment’s makes working out while traveling possible.
- Because vintage is back in vogue and its time we fit into old clothes.
- Because you’ve always wanted to be flexible enough and be able to bend forward and your toes.
- Because it would be great to breath normal after climbing two floors up for a change.
- Because being able to tumble, stretch and play like you could as a kid used to be fun!
- Because you need a physically challenging outlet to get rid of stress and other things!
- Because a good class certainly is a mood lifter on a dull day.
- Because there’s always something new to learn about your body.
- Because a boost of energy, keeping your body active and avoiding weakness and being sick sounds alluring.
- Because you’ve been looking to workout that annoying back, leg, neck or shoulder ache for a while.
- Because working out with friends is just much more fun!
- Because we all need a buddy to scream encouragements to go on when we are exhausted.
Fitness Trainer & Consultant Nupur Shikhare has a different take on being fit and working out.
A well-traveled individual Nupur looks for interesting fitness activities in his trips abroad. He is always on a lookout for fun variations and fitness styles like other martial art forms to bring back home and incorporate the same in the workouts designed for his clientele.
His unique training has garnered an extraordinary growth in just a few years. Nupur today is one of India’s leading experts in health and wellness. He caters to a wide gamut of people from diverse backgrounds which just one vision of training to be fit and physically able to do anything under the sun, under water or in the sky!
RSVP on [email protected]